Stop Teeth Grinding in Sleep- 3 Things You Can Do Right Now

Teeth grinding in sleep is the 3rd most common sleeping disorder. Left untreated it can become very painful cause complications with your jaw joints (TMJ), loss of teeth, hearing loss, constant headaches, and a few other symptoms that I’m most certain that you don’t want to deal with.

Teeth grinding also called Bruxism, can happen in the day or night, but most commonly happens unconsciously when you are sleep. Bruxism is often accompanied by clenching of the jaw as well. Its not unusually for teeth grinding to be more severe while your sleeping. Many times people don’t know they have the problem until the pain starts.

If you think you suffer from teeth grinding in sleep, then it’s best you get to the dentist early. If you do indeed have bruxism then its a good idea to look into the different bruxism treatment options to prevent further damage.

Symptoms

Do you suffer from:

  • Morning headaches, headaches throughout the day
  • Aches in face muscles and jaw aches
  • Difficulty opening your mouth all the way
  • Insomnia
  • Stress, anxiety, tension
  • Receding gums
  • Disrupting your partners sleep,
  • Being told you grind your teeth
  • Teeth movement, loose teeth
  • Tinnitus
  • Irritable
  • Depressed

If you can identify with a few of the above symptoms it might be time to schedule that appointment. Seriously, the longer you wait the more costly to fix and the more pain and discomfort you will endure. Next, lets look at the long term problems of grinding teeth in sleep.

Long-Term Complications of Teeth Grinding in Sleep

  • Temporomandibular Joint Disorder (TMJ) – Severe jaw problems
  • Teeth will wear away and can break. See images
  • Costly dental repair to attempt to restore teeth
  • Hearing loss
  • Disfigured face
  • Unnecessary and avoidable pain and discomfort

Don’t let yourself go through problems like those. Consult a dentist asap. If you’re in a situation where going to the dentist is not really an option because of finances or lack of dental insurance, then there are some other more available options. Lets take a look at a few things you can do right now to gain some relief right away.

Things you can do right now…

Guard for grinding, mouth guard for grinding teethDepending on what time it is where you are and whats in your area, you can go to a CVS, Wal-Mart, Walgreen, Rite Aide, etc. and grab a guard for teeth grinding. Mouth guards for grinding teeth won’t cure you teeth grinding, but it will act as a temporary guard against grinding.

They basically come in two styles; one size fits all and one that you can boil to help form to your mouth. The one size fits all can sometimes be uncomfortable and if worn to an extended period of time can cause a misaligned jaw. Think of these types of mouth guards as short term relief.

A longer term solution when choosing mouth guards is to get one costumed fitted by a dentist. This way you will be sure that it will be comfortable to sleep in.

Next, let’s look at another thing you can do right now

Reduce Stress and Anxiety

The cause of teeth grinding in sleep is not fully understood at the time of writing this, but it has been proven that stress and anxiety play a major role. Mostly stress. Reducing stress levels will help relieve many of the symptoms and can eventually help you stop grinding teeth in sleep altogether.

Practicing techniques to reduce stress and anxiety should be done in conjunction with any other treatment method you choose. Managing stress can be tough in today’s world, but with a little practice it can be done.

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You can download Sandra Carters TMJ No More. It’s a 3-step system that has sold thousands of copies across the world and has helped many people stop the pain and discomfort that comes from teeth grinding in sleep and TMJ.

The program is normally $69.99, but for a limited time Sandra is offering the course at the discounted price of $49.99. In addition to the program you also get 3 months of one on one coaching with Sandra. There are many success stories with this program.

 

Wrapping things up…

Whether it’s the dentist, mouth guards for teeth grinding, stress relief practices, or you go for the3-step system it really doesn’t matter as long as you TAKE ACTION. Don’t just sit there and grind away at your teeth every night, get your teeth grinding problem cured.